Friday was a real test for Marina. Her work had a potluck for Halloween and despite all the great carbs (which she loves) being served at lunch she didn't even think of being tempted.
Last night went well except for a headache. Medication didn't work very well.
She was looking forward to the first weigh-in at 11am tomorrow morning.
Saturday started with her weigh-in. After a discussion about what gum she could chew and the kinds of herbs she can sprinkle on her food, she stepped on the scale and was so happy to see a loss of 9.6 lbs.
Marina was so happy.
The amazing thing is, over the past week she has felt great when it comes to hunger. She's looking forward to her weigh-in next week and is not expecting the same results but expects to see the normal 3 to 7 lbs that they suggest.
I'm so proud of what she's accomplished so far. Nothing can stop her at this point.
Saturday, October 31, 2009
Thursday, October 29, 2009
Day 5
Marina had a poor sleep last night.
Has a light headache today and feels a little tired but it didn't stop her from wandering around the mall at lunch with Judy. Glad she is getting out and not just staying around the office.
Okay so the cereal she tried at lunch was awful, so awful she spit it out. Imagine powder and a few rice crispies mixed together in water. It was immediately taken off her like list.
Luckily she had taken an extra package with her and had a mango drink to replace the cereal, she said it wasn't to bad and didn't have the taste and smell of some of the other things she's had.
During the day we discussed timetables and where she might be at by xmas, girls weekend away, and Disneyland. We talked about how her clothes in the closet will fit her again and then disappear because they are too big. I know she wants this to happen and is a big incentive for her. I just want her healthy enough to be by my side for a long time. Maybe it's selfish of me, but I'll deal with it.
Looked at her face this morning and thought to myself what a beautiful woman she is. I know alot of the time she doesn't see that, but I do.
Has a light headache today and feels a little tired but it didn't stop her from wandering around the mall at lunch with Judy. Glad she is getting out and not just staying around the office.
Okay so the cereal she tried at lunch was awful, so awful she spit it out. Imagine powder and a few rice crispies mixed together in water. It was immediately taken off her like list.
Luckily she had taken an extra package with her and had a mango drink to replace the cereal, she said it wasn't to bad and didn't have the taste and smell of some of the other things she's had.
During the day we discussed timetables and where she might be at by xmas, girls weekend away, and Disneyland. We talked about how her clothes in the closet will fit her again and then disappear because they are too big. I know she wants this to happen and is a big incentive for her. I just want her healthy enough to be by my side for a long time. Maybe it's selfish of me, but I'll deal with it.
Looked at her face this morning and thought to myself what a beautiful woman she is. I know alot of the time she doesn't see that, but I do.
Wednesday, October 28, 2009
Day 4
Today was a struggle for Marina. During the day she emailed me and told me she was tired and unfocused at work. I know food was on her mind but I also know she wouldn't give in. Failure isn't something she would even consider.
I know that tomorrow will be a better day for her.
I am curious to see her weight loss on Saturday.
I know that tomorrow will be a better day for her.
I am curious to see her weight loss on Saturday.
Tuesday, October 27, 2009
Day 3
Tonight I got Marina to create her own blog which I am now am following.
Marina's headache went away quite a bit today, which I am happy for.
Seems to me her day went well. She mentioned being hungry this evening but nothing she couldn't handle.
Marina got some Stevia sweetener from Sheryl at work who said she didn't like it because of the taste. I'm sure Marina will make good use of the stuff since that means she can drink coffee again.
The drink she had this morning was awful she said, something with pomegranate in it. The odor wasn't exactly friendly either.
So far so good. I expected more of a resistance by this time but it seems to be going good.
We'll see how Day 4 goes tomorrow. Love ya Marina !!
Marina's headache went away quite a bit today, which I am happy for.
Seems to me her day went well. She mentioned being hungry this evening but nothing she couldn't handle.
Marina got some Stevia sweetener from Sheryl at work who said she didn't like it because of the taste. I'm sure Marina will make good use of the stuff since that means she can drink coffee again.
The drink she had this morning was awful she said, something with pomegranate in it. The odor wasn't exactly friendly either.
So far so good. I expected more of a resistance by this time but it seems to be going good.
We'll see how Day 4 goes tomorrow. Love ya Marina !!
Monday, October 26, 2009
Day 2
Day 1 went well. No real complaints of hunger or the changes she has in her diet. The supper was her favorite since she had steak and veggies. Not a drop was left on the plate. :)
Marina had a headache all day but I know it wasn't from the diet since it's usually the 3rd day the eating habit changes come into play. She took pills before bed and woke up feeling better.
This mornings protein was a cappuccino flavored drink that ended up frothing all over the interior of the microwave when she heated it. Her facial expression was enough to tell me it wasn't her favorite.
For lunch she is having eggs and veggies. She reports that it was very tasty and will be something she has quite a bit.
That pesky headache came back for her, someone suggested it was from lack of caffeine, which it may. She isn't off caffeine per se but hasn't had much of late. She's allowed Stevia as a sweetener so we'll have to look into getting some.
She said she's looking forward to the steak again tonight.
Hunger pangs showed up before lunch but she had 4 cups of water to help out.
For the most all is well.
Supper went well, and snack in the evening without complaint.
She's doing great. I proud of her.
Marina had a headache all day but I know it wasn't from the diet since it's usually the 3rd day the eating habit changes come into play. She took pills before bed and woke up feeling better.
This mornings protein was a cappuccino flavored drink that ended up frothing all over the interior of the microwave when she heated it. Her facial expression was enough to tell me it wasn't her favorite.
For lunch she is having eggs and veggies. She reports that it was very tasty and will be something she has quite a bit.
That pesky headache came back for her, someone suggested it was from lack of caffeine, which it may. She isn't off caffeine per se but hasn't had much of late. She's allowed Stevia as a sweetener so we'll have to look into getting some.
She said she's looking forward to the steak again tonight.
Hunger pangs showed up before lunch but she had 4 cups of water to help out.
For the most all is well.
Supper went well, and snack in the evening without complaint.
She's doing great. I proud of her.
Sunday, October 25, 2009
The Journey Begins
Today is the day that Marina helps herself finally lose the weight she has so wanted to lose.
Those that know her have seen the amazing things she can do when she puts her mind to it. She's strong, determined and focused singularly on the goals she sets out to reach. This time is no different. This time she'll reach her goal and maintain it. As she says, she isn't getting any younger. This is the time, the place, and the right approach for her to succeed, and I believe her.
We've seen successes before. Anyone that has known her the past 20 years has seen what she can achieve, but they've also seen what happens when she lets go of her goals. She said yesterday that she was tired of yo-yoing and I can understand that. Losing and then gaining it all back, plus some, isn't the way anyone wants to live. I've seen Marina fight the demons and lose more often than win, but I know this time is different. She's seen the successes of others and she knows if she has problems or questions that there are answers at a click or a phone call away. The support isn't from one or two people but from a multitude of sources. She has the determination, the fight, the desire and that makes me as hopeful as her.
We all know the "why" for Marina so let me explain the how. The program she is going on is called "Ideal Protein". Without going into huge volumes of who, what, where, and why this plan came about I'll make it simple and in point form.
It's as simple as that.
So there we go, day one has started.
Those that know her have seen the amazing things she can do when she puts her mind to it. She's strong, determined and focused singularly on the goals she sets out to reach. This time is no different. This time she'll reach her goal and maintain it. As she says, she isn't getting any younger. This is the time, the place, and the right approach for her to succeed, and I believe her.
We've seen successes before. Anyone that has known her the past 20 years has seen what she can achieve, but they've also seen what happens when she lets go of her goals. She said yesterday that she was tired of yo-yoing and I can understand that. Losing and then gaining it all back, plus some, isn't the way anyone wants to live. I've seen Marina fight the demons and lose more often than win, but I know this time is different. She's seen the successes of others and she knows if she has problems or questions that there are answers at a click or a phone call away. The support isn't from one or two people but from a multitude of sources. She has the determination, the fight, the desire and that makes me as hopeful as her.
We all know the "why" for Marina so let me explain the how. The program she is going on is called "Ideal Protein". Without going into huge volumes of who, what, where, and why this plan came about I'll make it simple and in point form.
- High protein, low carb
- Use of inexpensive vitamin supplements that we all should be taking even if we are not on this plan.
- No exercise for the first few weeks so she can get used to the detoxing of all the crap we normally eat on a day to day basis. (I am just as bad as all the rest out there, refined carbs, high fats, empty calories, low nutritional food items designed to satisfy the taste buds but not the body)
- Normal loss is 3 to 7 pounds a week for women, higher for men.
- Lean proteins that she eats 3 times a day and a protein of her choice at supper.
- More veggies than the average Canadian eats in a day. Her plan has a minimum of 4 cups of veggies plus unlimited lettuce. Ask yourself the last time you at 4 cups of veggies everyday for a period of time.
- Minimum of 8 glasses of water everyday. I think we all miss out on that one (can't count pop or coffee as part of your eight glasses)
- Weigh in once a week.
It's as simple as that.
So there we go, day one has started.
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