If you read Marina's blog you'll understand what happened yesterday.
Emails flew yesterday about how much, and what about this and a million self doubts about what was going wrong. And then this morning there was movement.
She was up twice last night to pee and I think the onset of her period is making her return fluids. Stressing over stuff can do the same. So I'm glad see saw a move on the scale. Maybe it will vindicate her efforts.
So she took in almost 45g of carbs yesterday, we'll see if that effected anything tomorrow since it takes carbs until the following day to show up. I don't think it will have hurt. From what I read on the net she should be safe from being kicked out of ketosis.
At noon we went shopping and picked up some Ketostix which you pee on and it measures how deep into Ketosis you are. It was weird because we had to go through a pharmacist to buy them.
Marina reports she is peeing like a racehorse today so that fluid buildup maybe finally over.
Time will tell tomorrow, 4th week almost in the bag.
Proud of you Marina.
xoxo
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