The past few days have been good for Marina. She mentioned last night that the kids and of course I were eating things in from of her that smelled so good, but as she mentioned in her blog, those were the things that got her to this point in her life. I agree with her that leaving certain foods out isn't the way to go, but in moderation they should be allowed once she gets to her goal. The big thing is maintaining the weight once it's lost, it creeps on so easily if you fall back into the poor habit that our family shares. We could blame others but the food only goes into you one way and that's by consciously saying it's okay to eat it. I can guarantee that the foods we really crave have nothing to do with nutrition, it's all about the taste.
Made a mistake and put on my facebook page that Marina had lost 22.8lbs in the first 4 weeks. I know Marina wanted to keep it quiet and so I deleted the post but 2 people noticed it. Luckily not alot of her friends are also on my page and not alot had seen the brief posting. Sorry Marina.
Well, the weight is on the move again. Marina mentioned seeing a difference from Saturday to today. Wonder where she'll be on Saturday, another 4,5,6,7 ?
She's doing great. Love ya Marina.
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