Marina saw a drop once again in her weight this morning. Yes it's cheating to look but it keeps the morale up if she does. Of Course,it could serve as a negative if the scale showed a gain. I don't think we'll see a plateau for a while though, it's too early in the program. Haven't heard from the IP people yet about what is the max of carbs before ketosis stops. The stuff I read on the net says 30-50g is the max. We'll see what they say.
Marina is off to walk again today, hope it goes well and she isn't to tired since she has to work tonight.
Marina got back from the gym and walked 45 minutes and used up 360 calories.
Marina talked to Bob (her weigh coach) and he says 25g to 35g is where the range for carbs but not to pay too much attention to the carbs in the veggies because of the fibre content, maybe the fibre goes through without breaking down so it keeps some out of the body? Not sure.
All in all she is in good spirits when it comes to the weight loss. Happy for her.
love ya Marina.
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